Looking for a new lunch idea, that keeps you feeling fuller for longer? Why not give this delicious salad a try – our Sports Dietitian’s swear by it. Pearl and…
As a female there are many factors that contribute to the confidence of the athlete, and to perform at their best in whatever sport that choose, they have to be…
Have you ever seen professional athletes dive into a bucket of icy water after a game or training session and wondered if you should be doing the same thing? Ice…
As we slowly introduce dry needling to more patients at Precision Athletica, we continue to be asked the same common questions. What is it? Does it hurt? What does it…
As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build…
Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or…
Sniffle season is well and truly here! The weather is getting cooler, blankets and jumpers are being worn to keep us warm; however, many may forget that nutrition plays a…
Female Athletes are fast becoming the next phenomenon, with increased pathways and progressions for females into elite training programs and teams. With that we are seeing a lot of coaches…
FREE: 10 Key Habits Of Elite Athletes That Will Change Your Game Right Now!
GETTING STARTED
Our team approaches your fitness from all angle to improve athletic performance.
Learn More
BOOK APPOINTMENT
Come in for a consultation to discover how Precision Athletica can boost your performance and your career