Six weeks ago, I started out on a journey to see what results you can get from golf fitness training. Specifically, how much clubhead speed and distance I could gain…
Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies. Workplace injuries…
The romanticism of sport and the Olympics can have a very influential effect on its audience. For many youth viewers, participating in the Olympics can seem like a faraway dream…
Up until the very last moment, we weren’t sure if we would get there, but twelve months on and Tokyo 2020 has finally kicked off, so one week in, what…
You know that in winter you’re more susceptible to illness given the cold and often wet temperatures, but did you know just how much increasing your vegetable intake can help…
Athletes with a high training and competition load have an increased risk of developing cold and flu symptoms. Throw in the cold winter temperatures and dry air and you’ve got…
Everyone loves a treat to get them through the day, especially when in a Covid enforced lockdown. This Protein Cookies recipe comes straight from our Sports Dietitian’s and is loaded…
We are always looking to find ways to improve our service and offer more value to our customers, so with that said, we are delighted to announce a new partnership…
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