The Best Exercises for Weight Loss
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve created our listed of the best exercises for weight loss. Now…
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5 Reasons You Need to Be Using These Herbs and Spices
Herbs and spices may help to prevent and manage as a wide range of health concerns and super charge your immune system, but if you’re on the fence, here are…
How to Get Started With Precision Athletica
Fortunately a question that we’ve heard a lot recently, is how to get started with Precision Athletica and who is suited to training with us. The short answer is that…
5 Reasons You Should See an Exercise Physiologist
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist?…
What Is a Sports Physio and When Should I See One
If you watch a lot of sport, chances are that you’ve noticed all of the elite teams and athletes have Sports Physio’s close to hand when they are training and…
Skinfold Testing From an Athletes Point of View
Skinfold Testing is a common method for determining body fat composition and something that the Sports Dietitian’s at Precision Athletica use fairly frequently. Calipers are used to measure the thickness…
Why We Crave Late Night Snacks and What Are the Best Options
We’ve all been there, we’ve tried to eat healthy all day and then with only an hour or two to go before bed, we start to feel those cravings for…
What It Takes to Be a PGA Tour Pro
We work with golfers of all ages and abilities at Precision Athletica, however with so many aspiring to become golf professionals and head out on tour, there is an obvious…
Reusable Face Mask Designed for Performance
With summer fast approaching and many of us wishing to wear face masks as part of our Covid safety plans, the question of which face mask is most suitable for…