What Is a Sports Physio and When Should I See One
If you watch a lot of sport, chances are that you’ve noticed all of the elite teams and athletes have Sports Physio’s close to hand when they are training and…
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Skinfold Testing From an Athletes Point of View
Skinfold Testing is a common method for determining body fat composition and something that the Sports Dietitian’s at Precision Athletica use fairly frequently. Calipers are used to measure the thickness…
Why We Crave Late Night Snacks and What Are the Best Options
We’ve all been there, we’ve tried to eat healthy all day and then with only an hour or two to go before bed, we start to feel those cravings for…
What It Takes to Be a PGA Tour Pro
We work with golfers of all ages and abilities at Precision Athletica, however with so many aspiring to become golf professionals and head out on tour, there is an obvious…
Reusable Face Mask Designed for Performance
With summer fast approaching and many of us wishing to wear face masks as part of our Covid safety plans, the question of which face mask is most suitable for…
How to Use the Ground for Power in Your Golf Swing
Swing speed and driving distance is a hot topic in golf right now, so with many players searching for how to hit the golf ball further, we suggest a good…
Top Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…
Which Breakfast Cereal Is Best for You
One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you…
Best Golf Fitness Trainer – Nils Hestermann
It’s official, Nils Hestermann is the best golf fitness trainer in NSW! Precision Athletica’s Head of Performance has been voted into top spot by tour players and industry experts at…