Movement Skills For Golf – Hip Hinge
The golf swing is a very complex movement which, for it to be efficient and successful, requires your body to be functioning at a high level. There are requisite levels…
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The Ultimate Athlete Lunch Box
Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own…
New Year’s Resolutions you can keep
January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…
Exercises to help prevent knee and ankle injuries
Creating stability in your knees and mobility in your ankles is important to avoid pain or injury. These joints, specifically the knees, carry most of your weight and can absorb…
Tips to make healthy eating easier
How often do you order takeaway meals by the end of the week because you’ve run out of groceries in the house or are simply too busy to cook a…
Sydney’s best meal delivery options for athletes
These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients…
Four Nutrition essentials for young athletes
We’ve presented a number of nutrition seminars for groups of aspiring tennis players from our partners at Voyager Tennis Academy in recent weeks. There were so many kids and parents…
Win a 5 Week S&C and Nutrition Membership
COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition…
Three steps to great mental resilience
In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to…