If you watch a lot of sport, chances are that you’ve noticed all of the elite teams and athletes have Sports Physio’s close to hand when they are training and…
Skinfold Testing is a common method for determining body fat composition and something that the Sports Dietitian’s at Precision Athletica use fairly frequently. Calipers are used to measure the thickness…
We work with golfers of all ages and abilities at Precision Athletica, however with so many aspiring to become golf professionals and head out on tour, there is an obvious…
With summer fast approaching and many of us wishing to wear face masks as part of our Covid safety plans, the question of which face mask is most suitable for…
Swing speed and driving distance is a hot topic in golf right now, so with many players searching for how to hit the golf ball further, we suggest a good…
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…
One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you…
It’s official, Nils Hestermann is the best golf fitness trainer in NSW! Precision Athletica’s Head of Performance has been voted into top spot by tour players and industry experts at…
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