BUILD GAME CHANGING
GOLF STRENGTH AND SPEED
DON'T GET LEFT BEHIND
Meet The Coach
Precision Athletica Strength & Conditioning coach Nils Hestermann is an experienced trainer who has worked in multiple sports and with sportspeople of all ages and abilities.
In his time at Precision Athletica, Nils has been heavily involved in our Golf Strength & Conditioning Program, training the Golf NSW high-performance squad, elite amateurs, golf professionals and keen weekend club players.
He believes in the development of a well-rounded golfer, one who is proficient in expressing qualities of speed, power, strength, control and movement, all of which combine and are tailored to create the potential for improved golf performance.
WHO OUR TEAM'S WORKED WITH
AVERAGE CLUBHEAD SPEED GAINS
Through adhering to our weekly golf strength, speed and mobility program, the average clubhead speed increases are:
6 Week Program
12 Week Program
WHAT PEOPLE ARE SAYING
“Really good program, feel like I get a lot out of it in regards to strength, mobility and swing speed. Really enjoy in particular the strength part to build upper and lower body power, plus extra core strength. The swing speed program also helps a lot”
“I am really loving the six week home golf exercise program although it is hard work for me and I’m sure it takes me much longer than others to get through all the sets. The only frustration is not being able to play golf at the moment due to the 5km limit to a golf course, so I am not seeing the fruits of my labour, which I am certain are there from trips I had to the driving range and seeing longer shots.”
“The Precision Athletica golf strength and speed program has been great so far! In 3 weeks I can already see great results with my swing speed increasing by 3mph and feeling like I’ve built a lot of extra strength throughout my whole body.”
- 15 Minute Set Up Call
- Three programmed home strength sessions p/week
- Three programmed home swing speed sessions p/week
- Two programmed home mobility sessions p/week
- Pre & Post Testing Protocol
- Online Training App
We will provide you with a program that utalises the best strength training exercises for you and your golf training goals.
We will provide you with a weekly golf mobility program to complete from home and in doing so help improve your flexibility and control ability.