High Performance programs have been around for years, but if you are not part of an Elite Program (few opportunities), access to specific high performance training isn’t always easy to…
Athletic screening on young athletes involves gaining a holistic understanding of where athletes are in their physical development journey. It aims to track how they are progressing physically through their…
We’re delighted to announce that Precision Athletica was recently awarded the title of Best Fitness Business in Western Sydney. We certainly don’t do what we do for personal awards, we…
A solid pre-season can set an athlete apart from their competition and keep a team poised to dominate the upcoming season, however this does not complete the high-performance puzzle as…
The Menstrual Cycle is an important part of the female body. Understanding the different factors and how our body works is important information for both the athlete and coach in…
Have you started running again, begun to get excited about starting to build healthy habits, and then found you’ve started to get a pain at the front of your leg?…
Starting April 11th, Precision Athletica will be running weekly Golf Fitness classes designed and delivered by Golf NSW Fitness Trainer Jackson Privett. Classes are designed for all level of golfers…
For athletes who have performed continuous training or have previously injured themselves from participating in high intensity interval training (HIIT), HIIT may become a very foreign and neglected form of…
Did you know that including 30+ plants in your diet per week is recommended for maintaining a healthy gut? Vegetables are packed full of vitamins, fibre and other components that…
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