With female athletes becoming the next phenomenon, the education and behind the scenes of what it is like being a female athlete is becoming more prevalent. Girls, the menstrual cycle…
Young athletes (from 10-20 years old) are in their stage of life known as adolescence. Adolescence is a time of rapid growth and development during our lifespan, which can make…
Concussion in relation to sports, the most suitable definition is a clinical syndrome characterised by the immediate and transient post-traumatic impairment of neural function such as alteration of consciousness, disturbance…
It is not uncommon for many of us to struggle to meet our daily fruit and veg needs. Especially when trying to increase our children’s fruit and veg consumption to…
Understanding the role of physical development for junior athletes is crucial in creating a successful pathway for future success and continued participation in sport. Firstly, with the increase in exposure…
Nutrition is a huge component of sporting performance and with the correct guidance and plan, sports supplements can play a huge role in helping athletes to meet their nutrition plans.…
Pro golfers seem to be continually getting longer and faster, with players like Rory Mcilroy stating he’s now 30 yards longer off the tee than when he first joined the…
Here at Precision Athletica, we value our athlete’s time and dedication to train with us to improve their performance. There are many ways to skin a cat when it comes…
Collagen is a protein found in large quantities in your body. It helps to form parts of your skin, bone, ligaments, and tendons, and by providing support to these tissues,…
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