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alone australia, mike atkinson, weight gain

The majority of athletes who come to see Precision Athletica’s Sports Dietitian’s are looking to maintain a healthy weight or build muscle to support their training. It was a very…

Why Milk Is So Good for You

dietitian, Milk, nutrition

Milk, the unknown hero of our time, something that is often overlooked in terms of just how beneficial and complete a drink it can be. The importance of meeting our…

Grace Kim LPGA Tour Winner!

golf training, grace kim

What a moment, seeing long term Precision Athletica athlete Grace Kim hole her put to become an LPGA Tour Champion in just her third event on tour! Saying “congratulations” just…

The Truth About Early Sport Specialisation and Young Athletes

Early Sport Specialisation, junior development

Physical activity plays an important role in the healthy development of children, but a growing trend of early sport specialisation is causing concern. This trend is driven by the belief…

How to Perform Better During PMS

Premenstrual Syndrome (PMS) is a common experience for many female athletes, which can lead to difficulties in training and performance. By understanding the impact of PMS on the body, coaches…

The Huge Benefits of Seeing a Sports Physio When You’re Not Injured

physio, sports physio

When you think of Sports Physiotherapy, you might associate it with injury rehabilitation. While it’s true that seeing a Sports Physio can be incredibly beneficial for treating injuries, it’s a…

Mediterranean Salmon Risoni Recipe

Nutrition

Recipe, Salmon Risoni