The Ultimate Runners Warm up (In Under 10 Minutes)
A proper running warm up routine can mean the difference between a painful and potentially injury prone run, and a free-flowing enjoyable sprint. Many of us are time poor and…
Blog
The Risks of Not Training During Isolation
The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns…
How to Heal Runners Knees
If you go out to the park during COVID-19 you will notice that there has been an increase in physical activity, whether that be running, cycling or other forms of…
Free Online Group Training in May
We want to help make May the month that you start ramping up and kicking some major fitness goals, so we’re going to run four free online group training sessions…
How to Make Home Exercises Harder With No Equipment
Gyms are closed, your favourite squat rack is locked away and now you’re wondering how to make exercise harder at home when you don’t have any equipment. During these unusual…
How to Start Running Safely From Home
Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using…
Online Consultations at Precision Athletica Now Available
In response to the COVID-19 health crisis, Precision Athletica is pleased to launch online consultations, meaning that for all those people who are unable to leave their homes, or who…
How to Avoid the Effects of Prolonged Poor Sitting Posture
Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the…
Top Tips to Stay Sun Safe Exercising Outdoors
With gyms like Precision Athletica temporarily closed and the Government encouraging outdoor exercise, we realised that now is the time to shift some focus onto Sun Protection. Our guess is…