Eight Week Running Program
Have you always wanted to run the Sydney Half Marathon but thought it was too far for you? Are you an existing runner that can’t progress past your current plateau?…
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January Holiday Camp
This January, Precision Athletica is offering parents the opportunity to elevate and enhance your children’s athletic performance and potential, by entering them into a holiday camp unlike anything you will…
What are the benefits of off-court training for tennis players?
“If you want to be successful you got to put in the work, there’s just no way around it” – Roger Federer Tennis has and still is growing more and…
Strength Training for Youth Athletes – Part 2: Mastering the Basics
In our first article, we established the benefits of strength training for youth athletes, and so now we want to break down the most desirable athletic physical qualities for sport.…
Tennis Specific Athlete Screening
Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximise your bodies potential, whilst…
How Blood Lactate Profiling Can Improve Your Performance
What is Lactate Threshold? The human body primarily favours the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilise)…
Strength Training for Youth Athletes – Part 1: When should my child start Strength Training?
Next time you go to watch your child play sport, pick out two or three of the best players in that match and watch them. Watch how they move; watch…
How to become an athlete
Countless people aspire to become an athlete and many more still, to become a pro or elite athlete. We see the lives of the world’s best athletes, travelling the globe…
How much coffee is good for you?
Three quarters of Australians drink at least one cup of coffee per day, and 28% of those drink at least three cups per day. So, is coffee good for you…