Blog

This January, Precision Athletica is offering parents the opportunity to elevate and enhance your children’s athletic performance and potential, we three holiday camps unlike anything you will likely find elsewhere.…

“If you want to be successful you got to put in the work, there’s just no way around it” – Roger Federer Tennis has and still is growing more and…

In our first article, we established the benefits of strength training for youth athletes, and so now we want to break down the most desirable athletic physical qualities for sport.…

Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximise your bodies potential, whilst…

What is Lactate Threshold? The human body primarily favours the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilise)…

Next time you go to watch your child play sport, pick out two or three of the best players in that match and watch them. Watch how they move; watch…

Countless people aspire to become an athlete and many more still, to become a pro or elite athlete. We see the lives of the world’s best athletes, travelling the globe…