Cold Turkey Mango Salad Recipe
Not sure what to do with your Christmas day leftovers? Get creative and repurpose them into a salad! We love this salad as it makes the most of fresh summer…
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Fresh Fruit Galette Recipe
If you are anything like us, Christmas dessert is too good to pass up, but what’s a good option for someone who’s paying attention to what they eat? These galettes…
Vald Performance and Precision Athletica
Recently we teamed up with VALD Performance to provide greater in-depth performance analysis for our athletes. In doing so, our coaches are now able to precisely analyse the physical performance…
Where Does Threshold Training Fit Into Your Training
In a previous article, we explained the way to improve Aerobic Capacity. So, where does Lactate Threshold fit in? It is important to understand that the body is constantly producing…
Protein Panckes Recipe
Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Protein Pancakes Recipe straight from the Sports Dietitian’s at Precision Athletica.…
Early Sport Specialisation and Young Athletes
There are immense benefits for children who are physically active. However, there has been a growing trend emerging known as early sport specialisation. This trend appears to be socially driven…
Overview of Aerobic Capacity Development for Cyclists
A common issue seen in ameteuer endurance athletes is trying to get fitter by cycling at your limit or at your threshold every session in the hope that the pushing…
Golf Fitness Classes
Starting November 1st and 3rd, Precision Athletica will be running weekly Golf Fitness classes designed and delivered by Golf NSW Trainer Jackson Privett. Classes will be divided by age with…
Junior Athletic Movement Assessment
Designed internally at Precision Athletica, our Junior Athletic Movement Assessment is a way to more objectively track movement pattern development, growth and maturation. This assessment screens an athlete’s growth trend and…