Self-Test – Do You Move Like a Golf Pro
Almost without exception, all of the great golfers that I have worked with and seen play on Tour, have great upper back mobility. That’s not to say that all those…
Blog
9 Life Hacks to Energise Your Mornings
If you ever struggle to get going in the mornings, before you reach for that third cup of coffee, give these simple but effective life hacks a go and see…
How to Use a Foam Roller
Foam rolling is an increasingly common way to release sore muscles and painful trigger points, but many people start off unsure of how to use a foam roller, to fix…
Precision Athletica Virtual Half Marathon Results
Congratulations to all of the runners in Precision Athletica’s first ever Virtual Half Marathon that took place over the weekend of July 4th-5th 2020. Designed as a motivator for people…
The Ultimate Runners Warm up (In Under 10 Minutes)
A proper running warm up routine can mean the difference between a painful and potentially injury prone run, and a free-flowing enjoyable sprint. Many of us are time poor and…
The Risks of Not Training During Isolation
The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns…
How to Heal Runners Knees
If you go out to the park during COVID-19 you will notice that there has been an increase in physical activity, whether that be running, cycling or other forms of…
Free Online Group Training in May
We want to help make May the month that you start ramping up and kicking some major fitness goals, so we’re going to run four free online group training sessions…
How to Make Home Exercises Harder With No Equipment
Gyms are closed, your favourite squat rack is locked away and now you’re wondering how to make exercise harder at home when you don’t have any equipment. During these unusual…