With the winter months in full swing, that only means one thing – SOUP season and this Zucchini and Almond Soup Recipe is one not to miss. Who doesn’t love…
The majority of athletes who come to see Precision Athletica’s Sports Dietitian’s are looking to maintain a healthy weight or build muscle to support their training. It was a very…
Milk, the unknown hero of our time, something that is often overlooked in terms of just how beneficial and complete a drink it can be. The importance of meeting our…
What a moment, seeing long term Precision Athletica athlete Grace Kim hole her put to become an LPGA Tour Champion in just her third event on tour! Saying “congratulations” just…
Physical activity plays an important role in the healthy development of children, but a growing trend of early sport specialisation is causing concern. This trend is driven by the belief…
Premenstrual Syndrome (PMS) is a common experience for many female athletes, which can lead to difficulties in training and performance. By understanding the impact of PMS on the body, coaches…
When you think of Sports Physiotherapy, you might associate it with injury rehabilitation. While it’s true that seeing a Sports Physio can be incredibly beneficial for treating injuries, it’s a…
For years the Mediterranean diet has been one of the most studied and effective diets to follow in order to achieve a healthy and balanced diet. The Mediterranean diet is…
Has a workout ever left you sore, tired and confused as to how professional athletes seem to bounce back from tough sessions so quickly? The trick with really taking your…
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