Golf Fitness Classes
Starting November 1st and 3rd, Precision Athletica will be running weekly Golf Fitness classes designed and delivered by Golf NSW Trainer Jackson Privett. Classes will be divided by age with…
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Junior Athletic Movement Assessment
Designed internally at Precision Athletica, our Junior Athletic Movement Assessment is a way to more objectively track movement pattern development, growth and maturation. This assessment screens an athlete’s growth trend and…
Zucchini, Sweet Potato and Spinach Loaf Recipe
This month we have a great tasting and filling way to pack in some extra vegetables and fibre to your diet – especially great for kids or as a breakfast…
Are You Ready
NSW is making great progress and we’re hoping that the lockdown is fast coming to end, which in turn means that Precision Athletica will soon be able to re-open our…
Why It’s Importance to Screen Young Athletes
Athletic screening on young athletes involves gaining a holistic understanding of where athletes are in their physical development journey. It aims to track how they are progressing physically through their…
Why Is Exercise So Important When Working From Home
Working from home has become the new norm. We find ourselves sitting down for longer periods of time and not moving as much as we did pre-lockdown, which is impacting…
Chocolate Fudge Brownie Baked Oats Recipe
We love to bring you great recipes to try from home and we think this Chocolate Fudge Brownie Baked Oats one is sure to be a hit! Cooked up by…
What Results Can You Get From Golf Fitness Training
Six weeks ago, I started out on a journey to see what results you can get from golf fitness training. Specifically, how much clubhead speed and distance I could gain…
Daily Home Stretching Routine
Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies. Workplace injuries…