Roast Vegetable Soup Recipe
You know that in winter you’re more susceptible to illness given the cold and often wet temperatures, but did you know just how much increasing your vegetable intake can help…
Blog
6 Tips for Staying Healthy in Winter
Athletes with a high training and competition load have an increased risk of developing cold and flu symptoms. Throw in the cold winter temperatures and dry air and you’ve got…
Protein Cookies Recipe
Everyone loves a treat to get them through the day, especially when in a Covid enforced lockdown. This Protein Cookies recipe comes straight from our Sports Dietitian’s and is loaded…
New Partnership with Pure2Improve
We are always looking to find ways to improve our service and offer more value to our customers, so with that said, we are delighted to announce a new partnership…
Golf Strength Training – What to Work on in the Gym
Golfers at the top level are hitting the ball further and further, clubhead speed is increasing, players are becoming stronger and more athletic than ever before and the benefits of…
How to Use Exercise Physiology to Unlock Performance Gains
As an Exercise Physiologist at Precision Athletica, one of our roles involves correcting movement patterns to increase movement efficiency. Doing so requires sitting down with the athlete to discuss what…
Junior Athletic Movement Assessment
Designed internally at Precision Athletica, our Junior Athletic Movement Assessment is a way to more objectively track movement pattern development, growth and maturation. This assessment screens an athlete’s growth trend and…
Importance of Back Strength and How to Improve
You need to understand the importance of back strength and the role it plays in athletic performance. A strong back is the base for maximal progress and success in training.…
Berry Bircher Muesli Recipe
If you’re looking for a delicious energy boosting breakfast to kick start your day, look no further than this awesome Berry Bircher Muesli Recipe courtesy of our Sports Dietitian’s at…