Understand Your ACL Journey
The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia. The ACL is a key structure in the knee joint,…
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How Many Time a Week Should You Run
“How many times should I run a week?” and “How many kilometres do I need to run?” are two commonly asked questions in any running program. As runners progress through…
Vietnamese Chicken Noodle Salad Recipe
Needing a new salad recipe? Why not give this Vietnamese Chicken Noodle Salad a try. Not only is this recipe fresh and super tasty but it also provides a great…
How to Taper in Sport
A common practice amongst elite performers and teams to best prepare for competition is a concept coined ‘tapering’ which aims to ensure an optimal state of physical readiness that aligns…
The Importance of Strength Training for Female Basketball Players
Basketball is a highly demanding sport, and with specific positions come different body types, with different skill sets required. The sport itself is built around speed, agility, and power, meaning…
Breakfast Quesadillas Recipe
Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Breakfast Quesadillas Recipe straight from the Sports Dietitian’s at Precision Athletica.…
The Importance of Strength Training in Endurance Sport
Traditionally, strength training is seen as a medium to get bigger and lift heavier weights, which may not be enticing for endurance athletes. This common misconception leads athletes to not…
How to Be Game Day Ready
The general consensus amongst most sub-elite athletes is to take it easy the day before or day of competition, and whilst this holds some truth therein lies an opportunity to…
The Importance of Strength Training for Female Athletes
High Performance programs have been around for years, but if you are not part of an Elite Program (few opportunities), access to specific high performance training isn’t always easy to…