Healthy Easter Recipe
Easter is fast approaching and with it the temptation to overindulge in all of the delicious treats that are now lining the supermarket shelves. We get it, we’re the same…
Blog
Golf NSW Partnership Announcement
We are very excited to announce an extension to the partnership between Golf NSW and Precision Athletica for the provision of golf specific high performance training and support. The partnership…
Recovery Strategies for Athletes
Training places stress on the body and to counter this we need periods of recovery, periods that give the body a chance to absorb all of the stress and allow…
Are You Overtraining?
Athletes train hard and many with the mindset that the harder you train the better you’ll do, but can you overtrain, how would you know if you’re doing to much…
Swimming NSW Partnership Announcement
We are very proud to announce a new partnership between Swimming NSW and Precision Athletica for the provision of out of pool high performance training. After a highly successful trial…
6 Reasons Why Good Sleep Is So Important
Whilst we do our best at Precision Athletica to help you physically via our Physiotherapy, Exercise Physiology and Strength & Conditioning services, Nutritionally through our Dietitians, one thing that we also…
Grace Kim Golf NSW Amateur Champion and What You Can Learn From Her Training
Congratulations to Golf NSW and Precision Athletica athlete, Grace Kim on becoming the back-to-back NSW Amateur Champion after she beat a very talented Belind Ji in the final at Magnenta…
Christmas and New Year Opening Hours
Precision Athletica’s 2020 Christmas and New Year opening hours are listed below. We highly recommend that you book in advance to ensure that you lock in the session times that…
Christmas Spin and Win
We want to give everyone the chance to end 2020 with a winning feeling, so we’re excited to launch the Precision Athletica Christmas Spin and Win competition. Between now and…