One of the most discussed topics regarding sports nutrition always seems to be around protein requirements. There seems to be so much confusion around timing, type and frequency. This piece aims…
Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder…
MOBILITY and CONTROL are not exactly known for being the cool parts of an athlete’s training session. Those first and last 10 or 15min of a session spent doing a few hammy…
Mindflow is an integral part of Precision Athletica’s four-point performance model, focusing on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much…
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