Mindflow is an integral part of Precision Athletica’s performance model, and focuses on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much more.
At the outset of an athletes career the focus tends to be on the physical components of the sport, mainly due to the fact they are learning the skills and techniques required to compete.
As skill level rises, Mindflow becomes more and more important. Ask an elite athlete and they will tell you that on any given day they are competing in fields where 10% or more of the competitors have the ability to win, therefore mental readiness and toughness becomes a major determining factor in the success of the athlete.
Sport psychologists work with athletes who are good at what they do and help them to perform even better by developing their mental skills. At Precision Athletica our Mindflow Coaches work with elite athletes through to young beginners and who we refer to as weekend warriors – passionate sportspeople who are looking to be the best version of themselves.