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Sports Nutrition

If you’re putting 100% into your training and recovery without being mindful of what you’re feeding your body, the chances are that you’re not maximising your athletic potential. Making smart nutrition choices can be the critical factor determining whether you reach your body composition, strength, performance and recovery goals or not. How athletes fuel themselves is a major component of the Precision Athletica model and our team of dietitian’s will educate and guide you in developing sustainable nutrition choices that will help you achieve your athletic goals, reduce the risk of injury and speed up recovery. We will conduct a dietary, training and lifestyle assessment to determine areas needing improvement and factors that may be restricting you from achieving your goals. We will impart strategies specific to you, your sport and your lifestyle, including periodisation, intake optimisation, supplementation and preparation for competition. How you fuel yourself is critical to how you perform and we will be with you every step of the way to make genuine ongoing enhancements to benefit your sport and health.

Who would benefit from seeing a sports dietitian – the short answer is everyone who is looking to improve their health, wellbeing and performance. Regardless of age, gender or ability, sports dietitians can educate and provide strategies to make both immediate and long-term benefits to your life.

The Director of our Sports Nutrition and Dietetics program is Ryan Pinto, Ryan also heads up sports nutrition for both the South Sydney Rabbitohs NRL team and NSW Waratahs Rugby Union side, as such he is ideally placed to impart years of cutting edge experience on our program and his team of Dietitians based at Precision Athletica. Watch this video to hear from Ryan about the program we run and philosophy’s we impart on our athletes. To get a sense of how our athlete sessions are structured, click here.