Nutrition

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Sports Nutrition

If you’re putting 100% into your training and recovery without being mindful of what you’re feeding your body, the chances are that you’re not maximising your athletic potential. Making smart nutrition choices can be the critical factor determining whether you reach your body composition, strength, performance and recovery goals or not.

How athletes fuel themselves is a major component of the Precision Athletica model and our team of dietitian’s will educate and guide you in developing sustainable nutrition choices that will help you achieve your athletic goals, reduce the risk of injury and speed up recovery.

We will conduct a dietary, training and lifestyle assessment to determine areas needing improvement and factors that may be restricting you from achieving your goals.

We will impart strategies specific to you, your sport and your lifestyle, including periodisation, intake optimisation, supplementation and preparation for competition. How you fuel yourself is critical to how you perform and we will be with you every step of the way to make genuine ongoing enhancements to benefit your sport and health.

Who would benefit from seeing a Sports Dietitian

The short answer is everyone who is looking to improve their health, wellbeing and performance. Regardless of age, gender or ability, Sports Dietitian’s can educate and provide strategies to make both immediate and long-term benefits to your life.

Atlanta Miall is the Head of Nutrition at Precision Athletica and leads a team focused on helping any individual who seeks to improve their diet and nutrition plan in order to improve their overall health, wellbeing and if applicable, sporting performance.

Atlanta is a very experienced Sports Dietitian who has worked with athletes from many sports, along with everyday sportspeople via positions and multiple high performance training centres. Atlanta is also a published researcher with a specialist background in endurance sports.

To find out more about Nutrition at Precision Athletica, watch this video by Sports Dietitian Ryan Pinto.

Precision Athletica Sports Dietitians are very experienced and have all worked with top level athletes, that said, they are not exclusively just available to elite athletes, so if you would like to work with one of our Sports Dietitian’s, no matter your background, please give us a call.

To find out more about working with a Precision Athletica’s Sports Dietitian, please call the centre on 02 9764 5787.

Online Bookings – should you wish to book online, please go to Atlanta Miall’s bio page to find her online booking link.

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