If you’re putting 100% into your training and recovery without being mindful of what you’re feeding your body, the chances are that you’re not maximising your athletic potential. Making smart nutrition choices can be the critical factor determining whether you reach your body composition, strength, performance and recovery goals or not.
How athletes fuel themselves is a major component of the Precision Athletica model and our team of dietitian’s will educate and guide you in developing sustainable nutrition choices that will help you achieve your athletic goals, reduce the risk of injury and speed up recovery.
We will conduct a dietary, training and lifestyle assessment to determine areas needing improvement and factors that may be restricting you from achieving your goals.
We will impart strategies specific to you, your sport and your lifestyle, including periodisation, intake optimisation, supplementation and preparation for competition. How you fuel yourself is critical to how you perform and we will be with you every step of the way to make genuine ongoing enhancements to benefit your sport and health.