Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros? Why not give this Protein Whip recipe a try.…
What is a Bone Stress Injury? Definition: the symptomatic break down of the bone structure due to repetitive submaximal loading. It is natural and healthy for bones to be loaded,…
Getting started is the first step, but what happens next? At Precision Athletica we use a range of assessments to test and screen our athletes for multiple reasons. Assess strengths…
In a previous blog, I outlined the importance of off-court training for Tennis players. In today’s post, I want to delve more into Weight Training in Tennis, and how this…
Needing a new dinner recipe? Why not give this delicious beef stir fry a try. The stir fry is packed full of protein, iron, vitamin C and vitamin K. Did…
ACL injury is a common in sport, and in previous times was potentially career ending. These days, typically 60-80% of ACL reconstructions return to sport. However, unfortunately, a large portion…
Neuromuscular Training programs are defined as programs that are effective in increasing sports performance. These programs include but are not limited to increasing power, agility, speed and strength. What Is…
Time trial type racing such as triathlon and marathon running has a very different physical demand than races such as road cycling where race dynamics play a big role in…
Once an injury occurs, a common and immediate thought is: “I’ve got to see a Physio”. That’s is great, but what if we can actually help prior to an injury…
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