Periodised Nutrition – what it means and why do it?
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If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised…
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Brandon Loupos wins X Games Gold
Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner! Dreams officially became reality when…
Athlete Testing: The crucial start to your off-season
Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European…
Which snack bar is best for you?
It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are…
Junior Athletic Performance Holiday Camp
July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child Elevate your child’s athletic performance with the same individualised training and nutrition services…
Boost your immune system this winter
The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are…
Should young athletes take supplements
The energy demands placed on a young athletes body can be incredibly high – sufficient energy is needed for growing, building new muscle tissue, developing bones to peak mineral density,…
High-performance is for every golfer
The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with…
Exclusive: Melissa Wu, Gold Medal Interview
What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with…