New Year’s Resolutions you can keep
January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…
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Exercises to help prevent knee and ankle injuries
Creating stability in your knees and mobility in your ankles is important to avoid pain or injury. These joints, specifically the knees, carry most of your weight and can absorb…
Tips to make healthy eating easier
How often do you order takeaway meals by the end of the week because you’ve run out of groceries in the house or are simply too busy to cook a…
Sydney’s best meal delivery options for athletes
These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients…
Four Nutrition essentials for young athletes
We’ve presented a number of nutrition seminars for groups of aspiring tennis players from our partners at Voyager Tennis Academy in recent weeks. There were so many kids and parents…
Win a 5 Week S&C and Nutrition Membership
COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition…
Three steps to great mental resilience
In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to…
The Prowler – September Challenge
The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured…
Which Breakfast Cereal is best for you?
During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast…