The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns…
If you go out to the park during COVID-19 you will notice that there has been an increase in physical activity, whether that be running, cycling or other forms of…
We want to help make May the month that you start ramping up and kicking some major fitness goals, so we’re going to run four free online group training sessions…
Gyms are closed, your favourite squat rack is locked away and now you’re wondering how to make exercise harder at home when you don’t have any equipment. During these unusual…
Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using…
In response to the COVID-19 health crisis, Precision Athletica is pleased to launch online consultations, meaning that for all those people who are unable to leave their homes, or who…
Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the…
With gyms like Precision Athletica temporarily closed and the Government encouraging outdoor exercise, we realised that now is the time to shift some focus onto Sun Protection. Our guess is…
Have you always wanted to run the Sydney Half Marathon but thought it was too far for you? Are you an existing runner that can’t progress past your current plateau?…
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