Swing into Summer six week Golf Program
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If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work…
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Skinfold Assessments – why we use them and you should too
Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between…
My week at The Open and what you can learn from it
This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was…
Periodised Nutrition – what it means and why do it?
If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised…
Brandon Loupos wins X Games Gold
Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner! Dreams officially became reality when…
Athlete Testing: The crucial start to your off-season
Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European…
Which snack bar is best for you?
It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are…
Junior Athletic Performance Holiday Camp
July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child Elevate your child’s athletic performance with the same individualised training and nutrition services…
Boost your immune system this winter
The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are…