Milk, the unknown hero of our time, something that is often overlooked in terms of just how beneficial and complete a drink it can be.
The importance of meeting our recommended calcium needs is often emphasised (as it should be) from birth to 18 years of age. However, once categorised as ‘an adult’ many forget about including high-calcium diary products like milk regularly in the diet.
Milk has various health benefits and is a good source of many nutrients (e.g, Calcium, Protein, Iodine, Vitamin A, Vitamin D, Riboflavin, Vitamin B12 and Zinc).