Coming into the summer months, why not refuel your hard work and training with a nice summer berry smoothie. This smoothie is high in protein to help your muscles recover adequately, whilst also high in carbohydrates to help restore your depleted glycogen stores.
Place all ingredients into your blender and blend to your desired consistency. It is as simple and quick as that!
1 person
Per Serve:
At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
If you enjoyed this post training recovery smoothie recipe, you may also like our Protein Whip recipe.
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.
To learn more about online consultations, please call us on any of the numbers listed above.