Post Training Recovery Smoothie

Coming into the summer months, why not refuel your hard work and training with a nice summer berry smoothie. This smoothie is high in protein to help your muscles recover adequately, whilst also high in carbohydrates to help restore your depleted glycogen stores. 

Place all ingredients into your blender and blend to your desired consistency. It is as simple and quick as that!

Post Training Recovery Smoothie


1 person


Per Serve:

  • Calories: 436
  • Carbohydrates: 13.5g
  • Protein: 19g
  • Fats: 4.3g


  • 40g Rolled Oats 
  • 75g Frozen Berries
  • 1 Small Banana
  • 10g Peanut Butter (No added salt/no added sugar)
  • 300ml A2 Light Milk


  1. Add all ingredients into your food processor and blend to the desire consistency 

At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this post training recovery smoothie recipe, you may also like our Protein Whip recipe.

How Do I Book an Appointment with Precision Athletica for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.

To learn more about online consultations, please call us on any of the numbers listed above.

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