Win a 5 Week S&C and Nutrition Membership
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COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition…
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Three steps to great mental resilience
In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to…
The Prowler – September Challenge
The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured…
Which Breakfast Cereal is best for you?
During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast…
Watch us on Gillette World Sport TV
We recently opened our doors to Gillette World Sport TV, who’s film crew flew out to Precision Athletica to shoot with us as part of their series on the world’s…
10 week pre-season football program
If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion…
Swing into Summer six week Golf Program
If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work…
Skinfold Assessments – why we use them and you should too
Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between…
My week at The Open and what you can learn from it
This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was…