Golf Strength Training – What to Work on in the Gym
Golfers at the top level are hitting the ball further and further, clubhead speed is increasing, players are becoming stronger and more athletic than ever before and the benefits of…
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How to Use Exercise Physiology to Unlock Performance Gains
As an Exercise Physiologist at Precision Athletica, one of our roles involves correcting movement patterns to increase movement efficiency. Doing so requires sitting down with the athlete to discuss what…
Importance of Back Strength and How to Improve
You need to understand the importance of back strength and the role it plays in athletic performance. A strong back is the base for maximal progress and success in training.…
Berry Bircher Muesli Recipe
If you’re looking for a delicious energy boosting breakfast to kick start your day, look no further than this awesome Berry Bircher Muesli Recipe courtesy of our Sports Dietitian’s at…
Healthy Easter Recipe
Easter is fast approaching and with it the temptation to overindulge in all of the delicious treats that are now lining the supermarket shelves. We get it, we’re the same…
Golf NSW Partnership Announcement
We are very excited to announce an extension to the partnership between Golf NSW and Precision Athletica for the provision of golf specific high performance training and support. The partnership…
Recovery Strategies for Athletes
Training places stress on the body and to counter this we need periods of recovery, periods that give the body a chance to absorb all of the stress and allow…
Are You Overtraining?
Athletes train hard and many with the mindset that the harder you train the better you’ll do, but can you overtrain, how would you know if you’re doing to much…
Swimming NSW Partnership Announcement
We are very proud to announce a new partnership between Swimming NSW and Precision Athletica for the provision of out of pool high performance training. After a highly successful trial…