Best Golf Fitness Trainer – Nils Hestermann
It’s official, Nils Hestermann is the best golf fitness trainer in NSW! Precision Athletica’s Head of Performance has been voted into top spot by tour players and industry experts at…
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5 Best Healthy Snacks When Working From Home
Due to COVID-19, many of us are now working from home and with that we’re finding that we’re now dangerously close to the kitchen and a whole host more snacking…
Top 10 Tips on How to Relieve Stress
Stress is a hot topic right now, talked about a lot in relation to our new COVID-19 existence, but from a sporting perspective it’s nothing new, something that sportspeople of…
10 Items That Should Be on Every Athletes Shopping List
As we all now know, appropriate fuelling and refuelling is vital for our performance as an athlete, so it stands to reason that what goes onto an athletes weekly shopping…
Self-Test – Do You Move Like a Golf Pro
Almost without exception, all of the great golfers that I have worked with and seen play on Tour, have great upper back mobility. That’s not to say that all those…
9 Life Hacks to Energise Your Mornings
If you ever struggle to get going in the mornings, before you reach for that third cup of coffee, give these simple but effective life hacks a go and see…
How to Use a Foam Roller
Foam rolling is an increasingly common way to release sore muscles and painful trigger points, but many people start off unsure of how to use a foam roller, to fix…
Precision Athletica Virtual Half Marathon Results
Congratulations to all of the runners in Precision Athletica’s first ever Virtual Half Marathon that took place over the weekend of July 4th-5th 2020. Designed as a motivator for people…
The Ultimate Runners Warm up (In Under 10 Minutes)
A proper running warm up routine can mean the difference between a painful and potentially injury prone run, and a free-flowing enjoyable sprint. Many of us are time poor and…