Growing up, we have all at least once fallen victim to the dreaded wall sit or front plank during PDHPE class as a measure of leg and core strength. Whilst…
Sprained Ankle’s are one of the most common musculoskeletal injuries. They can happen to everyone – whether you’re athletic or not. It occurs when the ankle joint twists either inwards…
PCOS is the abbreviation for Polycystic Ovarian Syndrome, and is another medical issue that many females face. In actual fact there are 116 million females globally affected by PCOS. A…
Being a young active female athlete, there is a chance that you are may be subjected to having low energy availability, whats more the chances are that you will be…
Coming into the summer months, why not refuel your hard work and training with a nice summer berry smoothie. This smoothie is high in protein to help your muscles recover…
On most training applications and programs, the default setting for heart rate training is based on an individual’s age predicted maximum heart rate. Typically this is determined through the equation:…
Women’s Sport is growing so quickly right now and we love it! The levels to which female athletes are rising too is great to see, take the recent Commonwealth Games…
Basketball continues to be one of the most popular team sports, with several thousands playing at a high level on a week-to-week basis. Simply put, it is clear to see…
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