Sniffle season is well and truly here! The weather is getting cooler, blankets and jumpers are being worn to keep us warm; however, many may forget that nutrition plays a crucial role in protecting and strengthening our immune system.
Think of nutrition as an extra layer of clothing keeping you warm. What we eat can either boost and strengthen our immune system or weaken it further, increasing our risk of the nasty winter cold and flu.
Here are 3 great ways to use Nutrition to Fight Off Flu this year!