Vietnamese Chicken Noodle Salad Recipe

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Needing a new salad recipe? Why not give this Vietnamese Chicken Noodle Salad a try. Not only is this recipe fresh and super tasty but it also provides a great source of protein, carbohydrates and fibre.

If you are wanting to reduce the carbohydrates simply halve the noodles and add more carrot and zucchini. 

Vietnamese Chicken Noodle Salad

Here are the simple steps and all important nutrition information:

Per serve:

  • 2,341kJ
  • 560 Calories
  • 39g Protein
  • 58g Carbohydrate
  • 16g Fat
  • 8g Fibre

Ingredients:

  • 100g chicken breast (cooked)
  • 20g spring onion
  • Fresh parsley
  • Fresh chilli
  • Fresh ginger
  • 1 garlic clove
  • 15g (1tbsp) tahini paste
  • 20mL(1tbsp) soy sauce (salt reduced, gluten free)
  • 5mL (1tsp) rice wine vinegar
  • 4mL (1tsp) honey
  • 5mL (1tsp) sesame oil
  • 2 grams (pinch) chilli flakes
  • 100g carrot
  • 90g zucchini
  • 5ml (1 tsp) lemon juice
  • 45g (raw) vermicelli noodles

Method:

  • Prepare the noodles as per the back of packet instructions then drain
  • Slice the chicken breast as desired
  • Cook on low to medium heat in a non-stick pan
  • Peel carrot and zucchini, chop up spring onion, parsley (or coriander) and chilli and set aside
  • In a medium sized serving bowl, combine the rice noodles, peeled carrot and zucchini, slice cooked chicken breast + spring onion, fresh herbs and fresh chilli
  • Combine ginger, garlic, tahini, soy sauce, rice wine vinegar, lemon juice, honey, sesame oil and chilli flakes in a small bowl and mix thoroughly.
  • Drizzle over the noodle salad and enjoy

It’s that easy!!

At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this article, you may also like our Breakfast Quesadillas Recipe.

How Do I Book an Appointment with Precision Athletica for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.

To learn more about online consultations, please call us on any of the numbers listed above.

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