Breakfast Quesadillas Recipe

Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Breakfast Quesadillas Recipe straight from the Sports Dietitian’s at Precision Athletica.

We love this recipe because it provides a quality source of protein and carbs, plus although we’re calling it a breakfast recipe, it’s also perfect for lunch or at other times of the day.

Here are the simple steps and all important nutrition information (we’ve based this on being a portion for 1 person – it would also make a good snack for 2 people):

Per serve:

• 2,316kJ
• 554 Calories
• 41g Protein
• 50g Carbohydrate
• 19g Fat
• 7g Fibre

Ingredients:

• 1 Helgas mixed grain wrap 
• 2 large eggs
• 50g spinach leaves
• 160g tomato 
• 15g light tasty cheese
• 50g sliced turkey breast
• 40g tomato sauce 
• ¼ brown onion
• Italian herbs

Method:

• Crack 2 eggs into a small bowl and whisk to combine
• Add the diced onion and herbs and stir to combine
• Meanwhile heat a medium sized frypan over medium heat
• Pour the egg mixture into the pan, cooking for 2-3 minutes and then place a wrap on top
• Cook for another 2-3 minutes or until the egg is cooked
• Once cooked, flip the wrap and egg over using a spatula
• Add filling ingredients whilst the egg and wrap is still in the pan – on one side of the wrap spread the cheese and on the other side the salad ingredients, turkey and sauce
• Fold over one side of the wrap to form a quesadilla 
• Transfer onto a plate, cut in half and enjoy