How to Use the Ground for Power in Your Golf Swing
Swing speed and driving distance is a hot topic in golf right now, so with many players searching for how to hit the golf ball further, we suggest a good…
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Top Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…
Which Breakfast Cereal Is Best for You
One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you…
Best Golf Fitness Trainer – Nils Hestermann
It’s official, Nils Hestermann is the best golf fitness trainer in NSW! Precision Athletica’s Head of Performance has been voted into top spot by tour players and industry experts at…
5 Best Healthy Snacks When Working From Home
Due to COVID-19, many of us are now working from home and with that we’re finding that we’re now dangerously close to the kitchen and a whole host more snacking…
Top 10 Tips on How to Relieve Stress
Stress is a hot topic right now, talked about a lot in relation to our new COVID-19 existence, but from a sporting perspective it’s nothing new, something that sportspeople of…
10 Items That Should Be on Every Athletes Shopping List
As we all now know, appropriate fuelling and refuelling is vital for our performance as an athlete, so it stands to reason that what goes onto an athletes weekly shopping…
Self-Test – Do You Move Like a Golf Pro
Almost without exception, all of the great golfers that I have worked with and seen play on Tour, have great upper back mobility. That’s not to say that all those…
9 Life Hacks to Energise Your Mornings
If you ever struggle to get going in the mornings, before you reach for that third cup of coffee, give these simple but effective life hacks a go and see…