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Online Consultations at Precision Athletica Now Available

In response to the COVID-19 health crisis, Precision Athletica is pleased to launch online consultations, meaning that for all those people who are unable to leave their homes, or who…

How to Avoid the Effects of Prolonged Poor Sitting Posture

Jon Perkins

Athletic Development

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Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the…

Top Tips to Stay Sun Safe Exercising Outdoors

Jon Perkins

Athletic Development

running

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With gyms like Precision Athletica temporarily closed and the Government encouraging outdoor exercise, we realised that now is the time to shift some focus onto Sun Protection. Our guess is…

Athlete Sprint Testing - Precision Athletica

Eight Week Running Program

Jon Perkins

Athletic Development

running

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Have you always wanted to run the Sydney Half Marathon but thought it was too far for you? Are you an existing runner that can’t progress past your current plateau?…

January Holiday Camp

admin

Athletic Development

holiday camps

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This January, Precision Athletica is offering parents the opportunity to elevate and enhance your children’s athletic performance and potential, by entering them into a holiday camp unlike anything you will…

What are the benefits of off-court training for tennis players?

admin

Athletic Development

tennis training

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“If you want to be successful you got to put in the work, there’s just no way around it” – Roger Federer Tennis has and still is growing more and…

Strength Training for Youth Athletes – Part 2: Mastering the Basics

In our first article, we established the benefits of strength training for youth athletes, and so now we want to break down the most desirable athletic physical qualities for sport.…

Tennis Specific Athlete Screening

Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximise your bodies potential, whilst…

How Blood Lactate Profiling Can Improve Your Performance

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Athletic Development

blood lactate testing

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What is Lactate Threshold? The human body primarily favours the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilise)…

Blog

Online Consultations at Precision Athletica Now Available

How to Avoid the Effects of Prolonged Poor Sitting Posture

Top Tips to Stay Sun Safe Exercising Outdoors

Eight Week Running Program

January Holiday Camp

What are the benefits of off-court training for tennis players?

Strength Training for Youth Athletes – Part 2: Mastering the Basics

Tennis Specific Athlete Screening

How Blood Lactate Profiling Can Improve Your Performance

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FREE: 10 Key Habits Of Elite Athletes
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