We work with a wide variety of sportspeople at Precision Athletica and no matter their age, ability or sport of choice, we want to celebrate the great progress that they…
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve created our listed of the best exercises for weight loss. Now…
Herbs and spices may help to prevent and manage as a wide range of health concerns and super charge your immune system, but if you’re on the fence, here are…
Fortunately a question that we’ve heard a lot recently, is how to get started with Precision Athletica and who is suited to training with us. The short answer is that…
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist?…
If you watch a lot of sport, chances are that you’ve noticed all of the elite teams and athletes have Sports Physio’s close to hand when they are training and…
Skinfold Testing is a common method for determining body fat composition and something that the Sports Dietitian’s at Precision Athletica use fairly frequently. Calipers are used to measure the thickness…
We work with golfers of all ages and abilities at Precision Athletica, however with so many aspiring to become golf professionals and head out on tour, there is an obvious…
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