If you ever struggle to get going in the mornings, before you reach for that third cup of coffee, give these simple but effective life hacks a go and see…
Foam rolling is an increasingly common way to release sore muscles and painful trigger points, but many people start off unsure of how to use a foam roller, to fix…
Congratulations to all of the runners in Precision Athletica’s first ever Virtual Half Marathon that took place over the weekend of July 4th-5th 2020. Designed as a motivator for people…
A proper running warm up routine can mean the difference between a painful and potentially injury prone run, and a free-flowing enjoyable sprint. Many of us are time poor and…
The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns…
If you go out to the park during COVID-19 you will notice that there has been an increase in physical activity, whether that be running, cycling or other forms of…
We want to help make May the month that you start ramping up and kicking some major fitness goals, so we’re going to run four free online group training sessions…
Gyms are closed, your favourite squat rack is locked away and now you’re wondering how to make exercise harder at home when you don’t have any equipment. During these unusual…
Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using…
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