September Athlete of the Month – Hannah Thorley
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Precision Athletica is fortunate to work with some of the most talented, dedicated and inspiring athletes you could ever hope to meet. Each month our team selects a stand out…
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GLUTES FOR POWER – Seminar
How to maximise your POWER output! About our free seminar… Are you maximising your power output? Do you understand the continuum of power development specific to your sport? It’s not all…
LONG TERM ATHLETE DEVELOPMENT – Seminar
Is your young athlete training appropriately for their age? Our seminar will outline … The process of Long Term Athlete Development – the young athlete’s pathway to elite performance How…
Hurdler increases mobility by 70%
CLEAR YOUR HURDLES FIRST PRIVATE INSTITUTE OF SPORT This article was originally published in the Wentworth Courier, October 2015. By Rebecca Dargie. THE gap between a great athlete and an elite…
Fat as a fuel
Increasing the reliance on fat as fuel during sport has certainly taken the sports nutrition world by storm in recent years, and this has forced many athletes to question if…
Protein requirements for athletes
One of the most discussed topics regarding sports nutrition always seems to be around protein requirements. There seems to be so much confusion around timing, type and frequency. This piece aims…
Swimmer’s Shoulder (it’s NOT an overuse injury)
Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder…
Why MOBILITY comes first, CONTROL comes second, and PERFORMANCE is a distant third
MOBILITY and CONTROL are not exactly known for being the cool parts of an athlete’s training session. Those first and last 10 or 15min of a session spent doing a few hammy…
MINDFLOW | by Karen Haddad, Sport Psychologist
Mindflow is an integral part of Precision Athletica’s four-point performance model, focusing on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much…