With summer fast approaching and many of us wishing to wear face masks as part of our Covid safety plans, the question of which face mask is most suitable for…
Swing speed and driving distance is a hot topic in golf right now, so with many players searching for how to hit the golf ball further, we suggest a good…
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…
One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you…
It’s official, Nils Hestermann is the best golf fitness trainer in NSW! Precision Athletica’s Head of Performance has been voted into top spot by tour players and industry experts at…
Due to COVID-19, many of us are now working from home and with that we’re finding that we’re now dangerously close to the kitchen and a whole host more snacking…
Stress is a hot topic right now, talked about a lot in relation to our new COVID-19 existence, but from a sporting perspective it’s nothing new, something that sportspeople of…
As we all now know, appropriate fuelling and refuelling is vital for our performance as an athlete, so it stands to reason that what goes onto an athletes weekly shopping…
Almost without exception, all of the great golfers that I have worked with and seen play on Tour, have great upper back mobility. That’s not to say that all those…
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