Coconut Banana Smoothie Recipe

As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build up your immune system and more importantly fight off the sniffles this winter season. 

Here is a healthy coconut banana smoothie recipe that is filled with Vitamin C, Antioxidants and Zinc, all of which are important components in keeping our immune system healthy and thriving

Preparation Time:

5 Minutes 

Serves:

1 person 

Macronutrients: 

• Calories: 359
• Carbohydrates: 38g
• Protein: 6g
• Fats: 19g

Ingredients: 

• 100g Greek yoghurt
• Small handful of shredded coconut 
• 3 tbsp of dairy free milk (Or can be dairy containing milk)
• ½ tsp ground turmeric
• 2 small slices of apple
• 3cm piece of fresh ginger, peeled
• 1 small ripe banana OR handful of berries 
• 1 tsp honey (optional)
• 1 tbsp oats
• juice of 0.5 a lemon lime 

Method:

Put all ingredients in a blender and enjoy!

Simple.

At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this coconut banana smoothie recipe, you may also like our Breakfast Quesadillas Recipe.

How Do I Book an Appointment with Precision Athletica for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:

• Customer Support Centre: 02 9764 5787
• OR email us at: olympicpark@precisionathletica.com.au

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.

To learn more about online consultations, please call us on any of the numbers listed above.