Six weeks ago, I started out on a journey to see what results you can get from golf fitness training. Specifically, how much clubhead speed and distance I could gain following a Golf Strength and Speed training program at home during the current Sydney lockdown.
The idea was inspired by the golf fitness training and gains of PGA Tour golfers like Bryson De Chambeau.
I say “inspired” as I’m a long way away from guys like that. Whilst I play off a low single figure handicap (1), I’m a 37 year old father of two, who works a desk job and plays a couple of times a month if I’m lucky.
I’ve always classed myself as short to average hitter, after measuring myself on a PRGR launch monitor, I found my starting driver clubhead speed was 93mph’s and my average driver carry distance was 220 yards.
Like I said, average at best.