Did you know that including 30+ plants in your diet per week is recommended for maintaining a healthy gut?
Vegetables are packed full of vitamins, fibre and other components that are great for health – including lowering cholesterol levels, maintaining a healthy weight and providing food for our (healthy) gut bacteria.
We love this recipe as it is a super easy and versatile way to pack some extra veggies into your week – you can swap and change the vegetables as you like.
Here are the simple steps and all important nutrition information:
Fritters (made with almond meal):
Guacamole:
For the Guacamole:
Fritters:
Guacamole:
It’s that easy!!
If you have any other great healthy recipes that are packed with flavour, we’d love to know.
At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
If you enjoyed this article, you may also like our Fresh Fruit Galette recipe.
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.
To learn more about online consultations, please call us on any of the numbers listed above.