A proper running warm up routine can mean the difference between a painful and potentially injury prone run, and a free-flowing enjoyable sprint.
Many of us are time poor and the commitment to getting out of the door for a run is effort enough.
We know how tempting it is to just shoot out the door at top speed, foregoing a running warm up in the interest of saving time, however we’d strongly encourage you to re-think that plan and in just a few minutes, build into your session this awesome (quick) runners warm up.