Once an injury occurs, a common and immediate thought is: “I’ve got to see a Physio”. That’s is great, but what if we can actually help prior to an injury and potentially stop it from ever occurring…
Prehab is term used to describe a proactive approach which addresses deficits in strength, stability, range of motion, balance, and overall joint function.
At Precision Athletica our Physio’s have developed a movement and mobility screen that has two main purposes:
- Identify mobility restrictions
- Identify poor movement patterns