A lifelong sports fan, Sam has always had a keen involvement in sport, whether through his own participation in competition, or through facilitating the physical preparation of others.
With a passion for improving attributes that allow the full expression of an athlete’s skill, Sam has carved out a career that has seen him work with athletes of all levels. Taking a long-term athletic development approach with his athletes, he ensures that improvements are sustainable and allow continual development throughout one’s career. This includes strength, power, speed and motor control.
While the physiological benefits of physical preparation are clear, Sam is also a firm believer in the profound effects purposeful training can have on one’s personal development. With the goal of becoming better every day, Sam believes that those he works with will not only become better athletes, but better humans.