Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros?

Why not give this Protein Whip recipe a try. It’s high in protein and antioxidants to help that recovery whilst you sleep.

(…and it’s delicious)

Protein Whip Recipe


1 person


Per Serve:

  • Calories: 165
  • Carbohydrates: 9g
  • Protein: 28g
  • Fats: 1g
  • Fibre: 5g


  • 1 scoop whey/casein protein powder (flavour of choice)
  • 1 cup frozen berries or frozen fruit of choice (this will change the macro’s depending on fruit you choose)
  • ½ cup water


  1. Add all ingredients into your food processor and blend for 2-3 minutes until nice and fluffy
  2. Serve in a bowl and enjoy!

At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this Protein Whip recipe, you may also like our Healthy Breakfast Muffin recipe.

How Do I Book an Appointment with Precision Athletica for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.

To learn more about online consultations, please call us on any of the numbers listed above.

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