Protein Panckes Recipe

Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Protein Pancakes Recipe straight from the Sports Dietitian’s at Precision Athletica.

We love this recipe because it provides a quality source of protein, low GI carbohydrates, healthy fats and fibre to get your day started right.

The recipe will give you two serves so you have breakfast ready to go for tomorrow, or you can impress your partner with breakfast for them as well!

Protein Panckes Recipe

Here are the simple steps and all important nutrition information:


  • 2 portions

Per serve:

  • 2,055kJ
  • 492 Calories
  • 37g Protein
  • 53g Carbohydrate
  • 13g Fat
  • 7.5g Fibre


  • 150g Banana
  • 70g Rolled Oats
  • 300mL Skim Milk
  • 30g Protein Powder
  • 2 Large Eggs
  • 1g Baking Powder
  • 10mL Extra Virgin Olive Oil
  • 130g Greek Yoghurt (Chobani or other low fat variety)
  • 78g (1/2 cup) Mixed Berries 
  • Drizzle Maple Syrup


  • Combine all pancake ingredients into a blender and blend until smooth (except oil, greek yoghurt, berries and syrup)
  • Add a dash of water if the mixture is too thick
  • Add oil to a frypan on medium heat. Add 2 tbsp of mixture for each pancake and cook until bubbles form. Flip the pancake and cook for another 1-2 minutes 
  • Top with berries, yoghurt and honey

It’s that easy!!

Note: If you are at risk of drug testing in sport, ensure that you are using a batch tested protein powder to minimise the risk of receiving a positive test result due to contamination. For more information speak to one of our Sports Dietitians or check out the Sport Integrity Australia website/app 

These pancakes can be made in large batches, frozen and reheated to minimise the time required for breakfast prep in the morning!

At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this article, you may also like our Chocolate Fudge Brownie Baked Oats recipe.

How Do I Book an Appointment with Precision Athletica for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.

To learn more about online consultations, please call us on any of the numbers listed above.

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