After a busy day or training session this is a nutritious and quick meal to go for. Its easy to make and is just as nice served hot or cold – making it the perfect dish for those sunny outdoor lunches or those cosy evenings spent inside post training.
For most of us who are moderately active, this dish meets all our macronutrient needs. A good quick tip to keep in mind, is to build your plate with ½ fruit/veggies, ¼ carbohydrates and ¼ protein, small source of fat.
If you’re training hard and with goals to maintain or increase muscle mass you may need to alternate the carbohydrate and protein servings on this recipe. If this is you, why not book a session to talk with one of our Dietitian’s in house and make sure you’re fuelling your body adequately to meet your individual daily needs.