Getting started is the first step, but what happens next? At Precision Athletica we use a range of assessments to test and screen our athletes for multiple reasons.
- Assess strengths and weaknesses
- Benchmarking for sport
- Set goals and kpi’s
- Evaluate training blocks
- And many more…
A very important part in our athletes screening process is looking at how capable our athletes are in using the Stretch Shortening Cycle.