Dylan Bennett

Dylan Bennett

Strength & Conditioning


A career in elite sport and athletic development has always formed the forefront of my goals. I’ve been fortunate enough to experience my fair share as a national and international athlete across several sports and I’ve coupled this love of sport with a Bachelor of Exercise and Sport Science from the University of Technology, Sydney.

My professional background now lies as a sport scientist with the Australian Women’s Rugby Sevens team and privately helping many athletes of all ages improve their athletic capacity.

Equipped with playing experience for the Australian Goannas (Ultimate Frisbee), St. George District Cricket Club and Sacramento State (NCAA D1 Rugby) I’ve quickly come to learn that there’s more to being elite than just training and lifting. This holistic approach forms my athletic philosophy and it’s a philosophy I’m excited to share with my athletes in order to reach the heights of their sport.

While I expect my athletes to always be students of their sport, training, and life, I expect the same for myself as an athlete and practitioner. As such I am currently completing a Masters of High-Performance Sport with UTS in order to develop a professional level of knowledge in elite athletic principles and practices, ensuring no stone is left unturned in the pursuit of elite performance.

5 questions to get to know Dylan better?

Favourite Sports Team: Fremantle Dockers 
Sporting Highlight: I was there when Scott Boland took six at the G.
Favourite Food: Anything on a wrap
Favourite Movie: Super Troopers
Guilty Pleasure: The Veronicas