Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies.
Workplace injuries are not limited to those working in physically enduring jobs, office workers also face a number of musculoskeletal conditions due to extended periods seated.
A great way to counter these negative strains, is to follow a simple daily home stretching routine and we’ve created a great ten minute one just for you!