If you’re looking for a delicious energy boosting breakfast to kick start your day, look no further than this awesome Berry Bircher Muesli Recipe courtesy of our Sports Dietitian’s at Precision Athletica.
Berry Bircher Muesli Recipe
This recipe is a great energy booster and wonderful source of vitamins and minerals.
The oats and dried apricots provide iron, the milk, yoghurt & chia seeds provide a good source of calcium and manganese, the almonds and pepitas provide a good source of vitamin E and zinc and the berries provide a fantastic source of vitamin C and anthocyanins.
It’s also delicious and easy to make!
This recipe serves 2 and per serve provides:
- Calories= 570cals
- Kilojoules= 2386Kj
- Protein= 27g
- Carbs= 52g
- Fat= 24g
- Fibre= 15g
- 1 Cup Rolled Oats (90g)
- 1 Cup Berries (can be frozen or fresh)
- 2 tablespoons Chia Seeds
- ½ Cup Low Fat Milk (or Milk Alternative – ensure that it is fortified with calcium)
- 170g Low Fat Greek Yoghurt (i.e Chobani)
- ¼ Cup Sliced Almonds
- ¼ Cup Pepitas
- 1/3 Cup Diced Dried Apricots
- Drizzle of honey (if desired on top)
Step 1: Mix all ingredients in a bowl (we like to leave half the nut/seed mixture aside), and leave to set overnight in the fridge.
Step 2: Remove from fridge, add remaining nuts/seeds on top and drizzle with honey.
If you have any other great healthy recipes that are packed with flavour, we’d love to know.
At Precision Athletica we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
How Do I Book an Appointment with Precision Athletica for Help?
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call our bookings team to schedule a session:
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state-of-the-art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for people looking to work on their nutrition and we have many clients working with us who are not based in Sydney.
To learn more about online consultations, please call us on any of the numbers listed above.
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