Needing a new dinner recipe? Why not give this delicious beef stir fry a try. The stir fry is packed full of protein, iron, vitamin C and vitamin K.
Did you know that Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood?
Vitamin C helps your body absorb iron, therefore it is beneficial to include sources of vitamin C in your meals. Vitamin C is high in citrus fruits (oranges, lemon etc) but it is also high in broccoli and bok choy.