Whilst we do our best at Precision Athletica to help you physically via our Physiotherapy, Exercise Physiology and Strength & Conditioning services, Nutritionally through our Dietitians, one thing that we also know is how incredibly important good sleep is.
A proper nights sleep allows the body to rest and recover from the stressors and strains of the day, and it plays a huge part in our healing and growth, but in this modern day and age, many people are finding they get less and less of it.
With that in mind, here are some reasons to help demonstrate why you should prioritise your sleep.