Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European…
It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are…
July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child Elevate your child’s athletic performance with the same individualised training and nutrition services…
The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are…
The energy demands placed on a young athletes body can be incredibly high – sufficient energy is needed for growing, building new muscle tissue, developing bones to peak mineral density,…
The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with…
What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with…
VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to…
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