The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured…
During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast…
We recently opened our doors to Gillette World Sport TV, who’s film crew flew out to Precision Athletica to shoot with us as part of their series on the world’s…
If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion…
If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work…
Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between…
This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was…
If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised…
Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner! Dreams officially became reality when…
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