Countless people aspire to become an athlete and many more still, to become a pro or elite athlete. We see the lives of the world’s best athletes, travelling the globe…
Three quarters of Australians drink at least one cup of coffee per day, and 28% of those drink at least three cups per day. So, is coffee good for you…
The winter months bring colder mornings, shorter days and the dreaded common cold. Athletes and sportspeople under physiological stress from high-intensity training and competition can have a greater risk of…
Did you know that up to 19.5% of adolescents reported at least one concussion in their lifetime (Veliz et al., 2017) or that 1 in 5 sports-related injuries involve a…
Athletes, how do you know if you’ve trained enough or trained too much? What is the right amount of training if you’re looking to become an elite athlete, professional sportsperson,…
Dear Athletes of Athletica, The team at Precision Athletica has decided to give away a life changing GOLDEN opportunity to one lucky winner! A single Golden Ticket has been created,…
Did you know that the rate of retirements due to injury at the Grand Slam level has doubled since 1992, and based on Davis Cup data, 75% of all injuries…
Following on from my first article on learning a new movement skill and applying it to the hip hinge, this week I want to look at another important movement skill,…
FREE: 10 Key Habits Of Elite Athletes That Will Change Your Game Right Now!
GETTING STARTED
Our team approaches your fitness from all angle to improve athletic performance.
Learn More
BOOK APPOINTMENT
Come in for a consultation to discover how Precision Athletica can boost your performance and your career